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Category Archives: weight loss
Forgive Myself and Move Forward
If you know me, you know I’m an open book and if you ask, I don’t mind telling you my age, weight, measurements, etc. On my Facebook page, I share my day to day journey … Continue reading
Posted in fitness, health, spiritual growth, weight loss
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Change
Change is inevitable for all of us. From the time we are conceived, our bodies are constantly changing and maturing. Change can feel intimidating when it involves moving away from the familiar, whether it be your job, … Continue reading
Posted in fitness, health, spiritual growth, weight loss
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What Do You Eat?
“What do you eat?” I get that question a lot, after losing nearly ninety pounds. I usually answer by saying that I eat a variety of unprocessed, nutritious foods in moderation. I go on to explain that I use the … Continue reading
Posted in fitness, health, spiritual growth, weight loss
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Create in Me A Clean Heart
All – None Yes – No Good – Bad Right – Wrong Now – Never When it comes to my eating personality I’ll admit these words describe my relationship with food. In 2013 I lost 72 pounds and I lost … Continue reading
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Challenge Completed
For the past twelve weeks I have participated in the Lean Body Challenge which is an online contest sponsored by Lee Labrada from Labrada Nutrition. I finished up on Easter Sunday eating turkey instead of ham and skipping the mashed … Continue reading
Posted in fitness, health, spiritual growth, weight loss
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